Osavi Methyl-B12 - 500mcg - 120 vegan caps

Are you interested in improving your cognitive function? Or have you been struggling with low energy levels or unpleasant tingling sensations in your hands and feet for some time? Check if you're supplying your body with the right amount of vitamin B12. Cobalamin supports the nervous system and helps to get rid of persistent fatigue. Try it and see how it can improve your quality of life.

Vitamin B12 belongs to the water-soluble group of B vitamins and is crucial for maintaining proper body functions. Among its main properties, it can support maintaining mental clarity and psychological function - it is essential for the development and myelination of the central nervous system [1, 2]. It also contributes to increasing energy levels, reducing feelings of fatigue and tiredness. Vitamin B12 is important for the proper functioning of the immune system and helps to maintain normal energy metabolism and homocysteine metabolism. It plays a significant role in the cell division process and supports the production of red blood cells. Due to the fact that vitamin B12 contains cobalt molecules, it is often called cobalamin [1, 3].

Vitamin B12 naturally occurs in specific foods. Its main source is food of animal origin: fish (salmon, tuna), meat and offal (beef liver), poultry (turkey breast), eggs and dairy products (yoghurt and cheese). It can also be obtained from so-called fortified foods, such as breakfast cereals and yeast, which have a high bioavailability. Although this substance can be easily obtained by following a balanced diet, it is worth noting that vegans, vegetarians, elderly people and those with gastrointestinal disorders are particularly prone to vitamin B12 deficiency [1]. In such cases, supplements can be helpful in ensuring an adequate amount of cobalamin in the body and protecting against unpleasant symptoms associated with its insufficient intake.

Symptoms of vitamin B12 deficiency appear relatively late - when one has been exposed to a deficiency of this substance for a long time. This is due to the body's ability to store cobalamin reserves. What symptoms should you pay attention to? Mainly, inflammation of the tongue, fatigue, pale appearance, palpitations and weight loss. A characteristic symptom of insufficient B12 is also neurological changes, including tingling and numbness of the hands and feet, as well as loss of sensation. This is associated with damage to peripheral nerves [1, 4]. Our supplement Vitamin B12, methylcobalamin, 100 μg contains an active form of vitamin B12 - methylcobalamin - which ensures good absorption. Due to the lack of unnecessary additives in the composition, the product is safe for use even for people with sensitive digestive systems. The recommended daily dose contains 100 μg of vitamin B12, which corresponds to 4000% RDA. We have included this amount in one OSAVI supplement capsule.