Metabolics Magnesium Phosphate 90 capsules

Magnesium is an essential nutrient with many functions in the human body:

• It helps maintain energy and combat fatigue.
• It helps build and maintain bones and teeth.
• It contributes to the health of nerve, muscle and cell membranes.
• It contributes to normal muscle function, including the heart.
• It helps with protein manufacture.
• It can help to keep some of the body's other mineral and hormone systems in balance.

  Magnesium is readily available in a normal balanced diet. But for some people it may not be possible to source or absorb all the magnesium they need. Correcting a magnesium deficiency could reduce tiredness and fatigue, help to restore nerve and muscle function, and support the health of bones and teeth. One dose provides 99.4mg active magnesium.

  Phosphorus is a crucial element in the human body, and is a constituent of many major biochemical compounds. It occurs as phospholipids and as nucleic acids. It is involved in a number of important functions, including:

• Supporting membranes.
• Carbohydrate, fat and protein metabolism.
• Maintaining bone health.
• It is crucial to energy metabolism through its inclusion in adenosine triphosphate, the energy source for most of the body's metabolic processes.

  High doses of magnesium can have a laxative effect. It is recommended to keep below 400mg per day unless prescribed by a practitioner.